#LESLIE SANSONE 5 MILE WALK JOG CALORIES BURNED PLUS#
Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time.
Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon.
For more added definition, DVD comes with The Stretchie® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.įitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. I've been rotating those three along with a 5 mile one from YouTube that has 5, 12 minute miles that I use on days where I want to get my step goal done pretty quickly - this one gets me like 8000 steps in an hour The video is posted in a playlist by Pat S that you can find searching "Leslie Sansone 5 Mile Walk"Įven though I do other workouts I definitely credit Leslie's videos with helping me lose weight and improve my fitness.Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD If you don't already own any of her videos I definitely recommend "Walk Off Fat Fast" (has a 20, 30, and 40 minute walk), "10 Minute Walk Blasters" (10, 10 minute walks you can mix & match your own workout!), and "Belly Blasting Walk" (fun two mile walk) for sure. I love Leslie videos! I own about 10 of them and use them almost daily I usually do them in addition to other workouts and to help hit my FitBit step goal (living up north with long winters and small kids at home makes it hard to get out for long walks half the year!) but I've also done them as my only form of fitness and they are great on their own and I love that you can customize to your fitness level like the above poster mentioned When I really get into them and use weights or bands and boost the walking to a light jog it can really get my heart rate up and burn a lot of calories. Has anyone tried these or something similar and had it work? It's really important for me to shed about 10# over the next 9 wks, as none of my park clothes are comfortable right now, and we have booked a Universal Orlando trip for early June. I can see working up to the 30-35 min programs (2 miles), as I can get this done before I get my teens out of bed in the mornings. These are good, as I can just walk in front of the computer screen and not worry about shoes, workout clothes, weather, light, etc. I see that there are a lot of WATP videos available on YouTube, and I have done several of the 1 mile walks. Dh's spin bike is very uncomfortable for me, and we don't have the room or money to add a treadmill right now. I am not outdoorsy, and I flat out will not be walking the neighborhood in rain, snow, or cold weather. We live in a small city and the Y has restricted hours. I know I need to ramp up my metabolism, but quite frankly, I cannot make it into the Y. All of this is probably playing a part in my weight gain, and subsequent issues getting the weight back off.
We've had a stressful year, and I've gone back to work 3/4 time. I'm closer to 50 yo now, and I know that is part of it. For the last 6 wks, I have been using MFP to count calories, but I have been much less successful this time around. Several years ago, I lost 47# strictly with calorie counting on My Fitness Pal, but I have regained about 25# over the last 18 mos. Hello I'm looking to lose about 20#, and having some issues.
0 kommentar(er)
